EmBODYment Maui Retreat Menu, Oct 19-24th 2018

(Subject to change!)

Aloha,

I can’t wait to cook for you! All food will be prepared with loving intention to nourish and support your physical and spiritual journey during your retreat time. You will not be hungry, but you may find yourself becoming satisfied off of less food than usual. The combination of tropical climate and nutrient dense live cuisine works wonders on the body. We are blessed to be hosting the retreat on a working organic farm, and ingredients directly from the land will be used when possible (including farm fresh eggs)!

The menu is vegan friendly and gluten-free. Coffee and tea will be served every morning before yoga and again at breakfast. Any dietary restrictions or requests please alert an organizer as soon as possible. Menu is subject to change based on availability and integrity of ingredients. Please visit http://morepleaze.com for more information about me, your chef. I look forward to nurturing you.

Namaste,

Kyra

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Everyday

Local coffee, assorted yogi tea

Raw nut milk, cow creamer

Fresh local tropical fruit

Iced herbal tea, spa water

Toast bar: grass fed butter, tropical fruit jam, almond butter

Hard boiled organic eggs

Himalayan sea salt, pepper, nutritional yeast

Hot sauce bar

Day 1 | Friday October 19

Aloha Yoginis! Dinner

Ginger wild ahi tuna poké with taro root and sweet potato chips

Pan seared fish of the day (mahi-mahi, opah, swordfish, etc) with lime ginger miso sauce (veg option: sautéed King Ali’i trumpet mushrooms)

Mashed garlic coconut Molokai sweet potatoes

All local greens, papaya, cucumbers, radish, sunflower sprouts, black sesame seeds, avocado, ume ponzu dressing

Day 2 | Saturday October 20

This Sh*t is Bananas! Breakfast

Signature banana French toast bread pudding with macadamia nuts and fresh bananas

Baby Local Bananas that grow on banana trees on island and are watered with rainwater

Lilikoi Maple Syrup

Pho Your Heart Out

Noodle Bar with rice noodles, turmeric ginger star anise broth

Lemongrass tofu, tamari bok choy, garlic mixed mushrooms, cilantro, green onions, bean sprouts, basil, jalapeño

Rainbow fresh spring rolls with mango, bell pepper, cucumber, baby greens, fresh herbs, edible flowers

Ginger peanut sauce

Day 3 | Sunday October 21

Fancy Pants Tropical Sunday Brunch

Organic poached eggs with coconut & turmeric raw “hollandaise” sauce over focaccia avocado toast

Roasted baby potatoes and green banana home fries

Fake Vegan Tacolicious Feast

Slow cooked shredded salsa verde Jackfruit “pulled pork” tacos

Pineapple tropical fruit fire roasted salsa & organic chips

Cashew cilantro vegan sour cream

Papaya chili adobo hot sauce

Massaged kale salad with spiced pepitas, cherry tomatoes, and creamy cumin avocado dressing.

Black beans, jasmine rice, tortillas, queso fresco

Day 4 | Monday October 22

Hale Akua Abundance Farm-to-table Breakfast

Caramelized onion, kale, white cheddar gluten-free quiche

Local baby greens, shaved fennel, toasted almonds, lemon truffle dressing

Curry Lovers Forever

Mixed veggie coconut milk lemongrass turmeric curry

Broccolini and kale rabe with halloumi cheese

Papaya mango ginger chutney

Hawaiian chili pepper cilantro mint chutney (hot!)

Spiced basmati rice

Naan bread

Day 5 | Tuesday October 23

Damn Hippies

Papayas stuffed with lime cashew cream, coconut, bee pollen, passionfruit

Vegan & gluten-free chocolate chip hemp banana bread muffins

Day 6 | Tuesday October 24

Basic B*tch Brunch*

Scrambled organic eggs with parmesan & chives

Sauteed mushrooms, spinach, bell pepper, broccoli

Garden salad

*avocado toast & mimosas available if supplies remain